(Source: surfnrunnr)

Green Melonster Smoothie

• 1 scoop Vanilla Whey Protein (or other protein powder of choice)
• 1 cup baby spinach
• 1 cup diced cantaloupe
• 1 TBSP flaxseed meal  (Optional)
• 5 ice cubes
• 1 cup of water or unsweetened vanilla almond milk

MAKE HEALTHY CHOICES

mmmm strawberries are my favorite snack 

for 1 cup of strawberries:

47 calories 

3g of fiber 

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese.

The bad: A large portion of the calories in this food come from sugars.

making strawberry shortcake :)

my beautiful friend heather